ARDs

What is an ARD, I hear you ask? An Accidental, or Annoying, Rest Day. Why, accidental? Because you maybe got ill or injured by accident. Why annoying?? Because you REALLY wanted to get some morning kilometres in and instead you stayed in bed with a rotten cold. Yep, story of my life these past couple of days. SO annoying! Felt itching to get out and run, but my body and head told me otherwise this morning and for the first time in a very long time, I slept through my early alarm, and decided to stay put in bed when I did wake up. Yesterday, I just didn't get out of bed either - saw the early time, and just thought 'no, that's not happening today'. Boo to colds and illnesses. They have a tendency to f&*k my training plans up quite royally. Oh well, I suppose I am doing to right thing, and 'listening to my body' etc etc by not training, but to have two unplanned and unwanted rest days bang in the middle of my week, irks me somewhat.

I am contemplating getting a low-effort strength workout in a little bit later today, or even going for a cycle in the now a lot cooler weather, so then I guess it's only one extra ARD so far this week. But I've cancelled three different fitness dates so far! So, that's no good. I'm blaming said weather and it's change, together with a 'hugely busy' (lol) schedule all of a sudden, for my current cold. To combat said cold I'm eating spicy veggie soup filled with all kinds of healing goodies by the bucketful, and water, water, water, of course.

The Beijing half marathon is only three and a half weeks away now! I need to keep this in mind and keep training. I.e. piss off, Cold. Thank you.




How many rest days do you take, roughly, per week? Are your rest days planned or do you take them as and when you need them? (Mine is usually on a Saturday).

Any miracle cold cures?? (Lots of garlic, veggies and water is usually my aim, but would love to hear of any others.)