websiteilliteratedon'tknowwhatthisbitis
Running Through China
  • About Me
  • Blog
  • Race Pictures
  • Nutrition For Runners
  • Contact Me

Post-race Recovery

12/12/2016

0 Comments

 
Recovery post Halong Bay Marathon has gone well. So well in fact, that I signed up for the Song Hong Half Marathon, held here in beautiful Hanoi, yesterday. In the past I would have thought that two weeks between events (where I pushed my legs hard during the full marathon and really felt it afterwards) would not have been long enough to adequately recover. However, touch wood (and I hope I don't jinx myself by writing this) my recovery time seems to be a lot shorter these days. These seems bizarre when you think I am getting older every day as a runner, so surely that would make my recovery time longer? On the other hand, maybe I am getting stronger/fitter with every race and it is all accumulatory? Or perhaps it's due to my nutrition being on track most of the time (with many a recovery beer and usually pre-race beer or two too - I am a fan of balance and moderation: stay tuned for another 'Eat To Win' runners' nutrition program in 2017 if you too want to maintain balance and eat foods you love while improving your running performance, times and recovery: www.lousweight.com.au)? Or perhaps, it's simply a case of having way less stress in my life these days, when compared with even just 1-2 years ago?.....  Who knows. I'm not knocking it, however, not one bit...

It's allowed me to take part in the wonderful Song Hong Half Marathon and see various familiar amazing running faces at the event, which was held at the Ciputra Club yesterday morning. Perfect weather conditions too, despite the race starting at what I thought was quite a late start (8am compared to the recent 5:30 and 4:30am starts). I thought it may be too hot by 8am already, but it was a nice, cooler morning, complete with sunshine, and some amazing volunteers cheering us on and directing us as to which way to go. Thanks to the organisers, volunteers, and other runners! This was a great run! No placing this time, and I'm not sure of my exact result/position as yet (again: watch this space, could be 4th??) however I think I did it in 1:36, which was a full nine minutes faster than that crazy humid Long Bien Half Marathon in October (which I won, amazingly enough!). So I'm pretty happy with that. I then turned the run into my long run of the week by running (albeit a lot more slowly) the 8km home. Job complete. Legs feel pretty good today too. I think this recovery was helped by good food, a few beers, and good company yesterday arvo.

Here's me with a couple of legends, at the finish line, on that post-race high, ahhh:

Picture
Now it's on with my gradual/vague training plan pre-Bangkok marathon on 5th February. I really like using other events to build up and use as training runs pre a full marathon, so I've just signed up for another local half marathon held here in Hanoi on 8th January. Can't wait! Apart from that, it will be my usual runs throughout the week, a bit of strength/cross-training, copious cycling around town (as it's my transport), plus the requisite longer weekly 'long' runs. Oh, not forgetting the food too of course: a KEY part of my training plan. Hmmm, Christmas and New Years + marathon training? Should be an interesting month ahead.... So excited that THIS amazing human will be spending it with me here (and in Tokyo!):
Picture
So, it won't all be about running.... Ahh, Kim! Can't wait til you're back here!! Love you lots xxx
0 Comments



Leave a Reply.

    Author

    A 30-something's running and travelling experience around the world.

    Archives

    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    27th
    50km
    Abs
    Acting
    Active Recovery
    Afghan Hound
    Albert Einstein
    Amazeballs
    Angry
    Anhui
    Annie
    Anniversary
    ARD
    Australia
    Auto-pilot
    Autumn
    Awesome
    Bacon
    Badass
    Bali
    Barefoot Running
    Beautiful
    Beijing
    Ben Elton
    Besties
    Biryani
    Bliss
    Blog
    Blogger
    Blue Sky
    Boobs
    Books
    Bread
    Brighton
    Busy
    Calves
    Camelback
    Caravan
    Carbo Loading
    Carboloadingf2e058d5a9
    Cardio
    Caring
    Carpet
    China
    Chinese
    Chinglish
    Chocolate Milk
    Christmas
    Cleaning
    Close
    Coach
    Coffee
    Coincidence
    Cold
    Cooking
    Core
    Covert Mission
    Cross Training
    Cycling
    Dad
    Date
    Deepak Chopra
    Dehydrated
    Dough
    Driving
    Duck
    Excited
    Expectation
    Feeling Tired
    Flowers
    Flying
    Food Addiction
    Fresh Food
    Friday
    Fuel
    Full Moon
    Gangsta
    Garmin
    Genghis Khan
    GM
    Gods
    Gold-coast
    Goldilocks
    Goose
    Grass
    Grasslands
    Great Wall
    Green Tea
    Grief
    Grumpy
    Hair
    Halloween
    Hangover
    Hangry
    Hangzhou
    Hard
    Hasfit
    Hastings
    Hazara
    Health
    Healthy
    Henan
    Herbs
    Hohhot
    Holiday
    Hotel
    Huangshan
    Hui
    Hulunbeier
    Humid
    Hungry
    Hunter-valley
    Husband
    Ill
    Inner Mongolia
    Internet
    Jiangxi
    Jiuhuashan
    Kickboxing
    Knee Pain
    Lembongan Island
    Liebster-award
    Lijiashan
    Longmen Caves
    Long Run
    Lushan
    Mantra
    Marathon
    Mask
    Massage
    May-day
    Medical Exam
    Meh
    Memory
    Monday
    Mongolian
    Monsanto
    Mood
    Moon
    Morning
    Mother
    Motivation
    Motivational
    Mountains
    MTB
    Negative
    Nerves
    Newcastle
    New Job
    New-zealand
    Night
    Oatmeal
    Off The Beaten Track
    Oil
    Over Trainingffa29052b5
    Pain
    Past
    Pb
    Peanut Butter
    Photos
    Ping Pong
    Pingyao
    Playing
    Pollution
    Pool-running
    Porridge
    Positive
    Poyang-lake
    Procrastination
    Program
    Progress
    Pumped
    Pumpkin Pie
    Puppy
    Pussy
    Pyjamas
    Qingming
    Questions
    Quickie
    Rain
    Ready
    Recovery
    Red Belt
    Rest Day
    Riverside
    R-kelly
    Rob-schneider
    Rocky
    Runners-world
    Running Bracelet
    Running-group
    Running Movies
    Santos-bonacci
    Sav Blanc
    Scam
    Sex
    Shaanxi
    Shanghai
    Shanxi
    Shaolin Temple
    Shoes
    Sickness
    Singing
    Skittles
    Sleep
    Slow
    Smog
    Snickers
    Snow
    Solo
    Sore
    Speech
    Speed
    Speedwork
    Sports Bra
    Stationery
    Steps
    Stiff
    Strength
    Students
    Teaching English
    Temple
    Tempo
    Terracotta Warriors
    Text Message
    The Bund
    The Wall
    Threshold
    Time
    Tired
    Tofu
    Tongliao
    Track Workout
    Trailer
    Trail-race
    Training
    Triathlon
    Turkey
    Turmeric
    Twice
    Two
    Universe
    University
    Unsatisfied
    Vo2max
    Voice-over
    Water
    Weather
    Wedding
    Weekend
    West Lake
    White-horse-temple
    Whitney Houston
    Wine
    Worried
    WTF
    Xiamen Marathon
    Xian
    Xilinhot
    Yiwu
    Yoga
    Yungang Caves
    Zongzi

    RSS Feed

Powered by Create your own unique website with customizable templates.