This morning's run was a usual 11km run through the riverside park, alongside the frozen river and frozen beaches, which made for a beautiful, frosty run. My pace is a lot slower lately, but that's ok, I am still moving forward. However, my knee started to feel weird at about 40 minutes into the run! Wtf... So, I may need to shorten my usual runs for a while until all weird knee feelings dissipate and bugger off. I'll keep you posted! I'm sure it's just a normal, post 106km run recovery thing. Hope it's not a permanent fixture. I'll be aiming to increase my intake of ginger too, as this will no doubt help (with the joints and with any pain or inflammation).
Other than having races to look forward too, is there anything more exciting to search for online than flights and hotels?? I LOVE planning future trips and holidays and lately our focus has been on our long winter holidays coming up in January. I am thrilled to report that I will travelling back to the beautiful land of Oz where I will see my Mum, Aunt and Uncle and Cousins, my two best friends, and many other friends that it's been well overdue for a catch up. I. Can't. Wait.
Has your usual routine been affected by the change in weather?
Do you use ginger as a medicine?