My cross training is usually strength or weights, a kickboxing workout, or cycling and walking, but for some reason I always neglect or forget about yoga until I finally DO it again, then I'm like 'how could I have forgotten how good this feels?' Admittedly, yoga on the floor of my apartment here in China brings nowhere near the happiness levels that yoga in Bali with Annie brought, but it's still a good thing to do to mix it up from running. Ahhh, maybe I can just imagine and pretend that I've really been doing yoga this morning in beautiful Canggu and that now Annie and I are waiting for our awesome food-on-a-plate-breakfasts... Oh how I miss this, wish we were back here now:
Enjoy your Friday people! :)