The rest of the week saw lots of: running, cycling, working in and on my business, a little bit of strength training, post-teaching beers and eats in our 'local', and these things happened:
Another thing that has me giddy with excitement is this:
Talking of good nutrition, ahem, I'll leave you with this: this is the cold refreshing 'fresh beer' (Bia Hoi!) that is served in my new local just around the corner - costs the equivalent of 50cents a large glass, and after a stinking hot excursion getting lost in the streets of the old quarter (my afternoon exploration - wanted to feel like a tourist again while getting various errands ticked off) it tasted soooo good. Really loving my new neighbourhood hey.
I hope you're all having a good week and had a great weekend just gone too. Loving all your photos and updates of various running and triathlon events guys - keep them coming! You are amazing!! Champions!!
Now, I'm off to get ready for an exciting business meeting - listen up if you're in Hanoi! There will soon be some super exciting nutrition workshops coming your way: currently in talks with a local talented fermenter. Watch this space!