So, having only been for one, fairly easy, slow run this week, suffice to say, my training has not been to plan. But that's OK. Have done a bit of yoga and a bit of strength training instead, and to be honest, am just stoked to be feeling recovered and 'normal' again. So, all's good.
I may go for a longish (18-20 km) run/jog in the morning, but will take it very slowly and at a cruisey pace.
The weather has changed here in China, seemingly overnight, and is getting really cold now. (Yep, had to get out the old long-legged running pants and two layers to run Ahh, I remember this from good old 2012! Yep, its going to get f*&ken FREEZING very soon. Time to hit the night markets and indoor clothing markets for some warmer clothes. Cue a Sunday of shopping, eating tasty treats on sticks, and maybe maybe some lesson planning for next week's lessons.