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Marathon in The Hunter Valley, Australia, July 2009

4/24/2014

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So, this race recap is just a little belated, but when trawling through some old photos the other day, when I got to the photos from my first ever full marathon in the Hunter Valley, Australia, I was taken back there and was caught up in my memories from this race. So, I thought it would be fun to go through more of the photos for this race and talk about that awesome (but painful!) weekend, as this race was way back in the day, way before I had this blog (yes, I know this blog is only about 6months old haha).

I went with my good friend Ruth (who sadly, we have kind of lost touch since then, but I hope we’ll meet up again in the future). She was running her first half marathon and I was running my first full. It was an exciting weekend for us both.

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We went up the day before and stayed at the Irish pub and accommodation (Harrigan’s) that was about 500metres from the event venue, and spent the afternoon before the race, exploring the grounds, taking photos, drinking lots of tea, and eating dinner at the pub (although I wished later on I had eaten a lot more the day before).
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The morning of the race was FREEZING! The photos do not show how cold it was, as it looks beautiful and sunny, but trust me: it was COLD.
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It is a great course: it takes you through and around various vinyards, and it truly beautiful. I had run the half marathon there the year before, so I was pumped to be back to do the full the next year. The full is two laps of the same half marathon course, and I think there is 10km race section too, if you are so inclined.

Now, I must have forgotten about how undulating this beautiful scenery was, as it was a surprise to me about those hills, one in particular, where it was quicker to try to walk/stride up rather than run, due to its incline. This hill you had to do twice if you were doing the full. Ouch indeed.

The race started off well, perhaps too well? I kept trying to tell myself to slow down, as I’d feel my pace picking up. I had my dad’s advice ringing in my ears about try to run the first half slowly and then you’ll do fine in the second half. He ran the London marathon back in the day and got a time of 4:11! So, I think I was definitely aiming for matching his time, or trying to get close to there anyhow.

The first half took me 1:46, so much too fast I think, on reflection, if I was aiming to run the first half slower than the second one. Oops. Hey-ho, on with the race. In the second half I was still feeling pretty good and was keeping pace with a couple of women who were incredible! One was running something like 6 marathons in 6 weeks and the other was using this marathon as a mere training run for another event. So, obviously I felt like a ‘proper’ runner as I ran and chatted with them.

Until about kilometre 36 or 37, that is. Hmm, here is where things went wrong. Very wrong. Or perhaps, they actually went wrong a lot earlier, but here is where I felt the effects. My legs kind of stoped working. What the?? Is this that famed ‘wall’ I’d heard so much about? Yup. It is a real thing. Was very frustrated. Had to sort of limp/shuffle/walk for the most of the rest of the way, and people who were running with me at the end where like ‘what happened to you? You were doing so well! Etc.’. Oh well. Wasn’t my day. I finished in 4:35, so if my legs had not given up the fight with just 6 little kilometres to go, I might just have got the time I was aiming for.

I gratefully limped/ran in slow motion across the finish line and Ruth and I found each other and hugged and celebrated, and I then got stuck into the post-race bananas and drinks on offer.
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My legs were wrecked for ages hey. Had extremely slow, elderly ladies overtaking me on pavements as I limped along over the next few days. I remember going in to work (I worked in a pathology lab in a busy hospital) the next day and my boss congratulating me but laughing at me, kind of like ‘what are you doing here today?!’

I think a major lesson I learnt from this marathon is this: FUEL. Pre-fuel, and my fuel during the race were completely inadequate for a full marathon. I had run a few half marathons and one ten km race prior to this marathon, where I didn’t use any extra fuel during the race, so I think I wasn’t prepared enough on the fuel side of things. I think I drank mainly water at the aid stations for the first half of the race, and then would alternate water and sports drinks. However, by the time my legs had problems, and I was stuffing in jellybeans like there was no tomorrow, it seemed it was too late. Lesson learnt: re- fuel before you run out.

Apart from the pain and the slight disappointment of not actually having ran the whole way, as I had to walk for a few kilometres at the end, I was still euphoric and ecstatic at the end of the race. I had just ran a full marathon! And then promptly vowed never to do so again. Haha…

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Blasts From The Past, and My Hot Date

4/19/2014

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Yesterday’s run was an AWESOME run! Smashed it! Or, felt like I did anyway. It was as follows: 1.6kms easy, 4.8kms threshold pace, 1.6kms easy, 4.8kms threshold, 6.2kms easy. I stopped running 500m early, as I wanted to buy a drink and some breads on the way home and happened to be coming up to the amazing-crusty-bread stall, and then walked about 1km home from there. Altogether it took 1:27, and my legs felt great. My fastest 5kms from this run was 21:17 and my fastest 10kms was 43:42.

I was pretty nervous about running threshold pace for those two distances (threshold pace being between 4:07 – 4:18 for me and the time I’m aiming for in the big race) but it went fine, and no dramas at all. So, now I’m thinking, what if I do something similar to this on the day of the race? Just do a third extra of what I did this morning plus an extra kilometerish at threshold pace? I.e. 1.6kms easy, 4.8kms threshold, 1.6kms easy, 4.8kms threshold, 1.6kms easy, 6.7kms threshold. So, perhaps I will don Garmin on race day after all.

This run left me feeling pretty confident and kind of on top of the world, and it just goes to show, that you CAN do hard things! Or things that you find the idea of quite daunting at first. I think most things, before you try them for the first time, can seem daunting and a lot harder than they actually turn out to be. Case in point (recent examples):

-          Speaking loudly/teaching/aiming to keep control of 50 kids at a time = pretty daunting before we began this job here. Now = piece of cake (haha, although ‘control’ isn’t a word I’d use in this case).

-          Giving a speech to hundreds or thousands of people = super daunting and ‘scary’ before. After having done it = not so bad, and I can do it.

-         Running/climbing/crawling up and down the Great Wall of China = extremely daunting at first look. After the race = exhilarated and ecstatic at having done it.

-         Speaking Chinese = very hard and a challenge. Now = very hard and a challenge. (Haha, ok, this one will be a work in progress…)

 

I was inspired the other day (thanks Kristina!) to rifle through all my old photos (ones on the computer anyway) for a good ole’ nostalgia session. Didn’t think I had any digital ones from 2003 but surprised myself and found some (shockingly bad) photos from my days at University down in Brighton, England. Here’s a not too bad one from then, this is me with my old housemate Matt and lovely friend Sarah:

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Is it weird that I can pinpoint which year (and probably which month too) by my hair at the time? Other than the hair occasionally changing colour, I don’t think I’ve changed too much? What do you think? This is me in 2004 in Hastings, England. Arrghh – used to love this skirt way too much. Haha, must have loved the way it made my legs glow luminously white or something:

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Fast forward to 2007 to Australian life where I was going through a platinum/bleached blond coupled with a spray tan look. Winning yes? Haha. This was when I had a mobile spray tanning business, so, hazard of the job?

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Aaaand, then I chose to dye my hair super dark brown for a change in late 2008. Hmm, interesting thing, when you dye your hair: complete strangers think it’s acceptable to weigh in on if they preferred your hair blond or brown. The same thing happened when I changed it to red back when I was 17/18 – complete strangers telling me that they preferred it before. Creepy much? Oh, and pretty sure boyfriend at the time told me instantly it was horrible and he also preferred the blond hair I had before the change. Thanks for that!

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And another one of my dark hair, complete with my favourite lady! (Also sporting dark hair, Annie! Remember this?)
LOVE Australia Day!


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Then, this is where I’m in between brown and blond, attempting to dye it back to ‘normal’ (much prefer having lighter hair, so it seems those strangers were right!). This was my very first  full marathon! In 2009 in the Hunter Valley Australia:

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Another one from that marathon weekend. I went with my friend Ruth, who was running her first half marathon, and I was pretty pumped – can you tell?

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This is one from a triathlon I took part in, in Newcastle, Australia in I think 2007 maybe? Or late 2006? Hard to tell as I can’t see my hair colour, lol… I only did the run portion while my excellent friend Joe did both the swim and the hardcore cycle section (which was up and down some very steep hills). I think I ran the 4km stretch along the harbour and back in 17 minutes, which isn’t too bad considering I wasn’t really a ‘runner’ back then (yet). I look just a little bit nervous, haha.

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Me and my favourite again. Both of us back to blond again (mine still with a hint of brown though, so this must have been mid 2009? Or August 2009 to be precise - was this your birthday drinks Annie?):

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Here is Husband and I! Back when we had not long gotten together. This is early 2010, in Newcastle, Australia. I love this photo so much. We used it as postcards for details for our wedding when we got married in 2012. Look at his beautiful blue eyes!

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Speaking of Husband, he is away this weekend visiting a friend about an hour’s train ride away from here. I suggested he may want a ‘manly’ weekend away to catch up with his friend (who used to live and work here, but now we don’t get to see him so often). This has given me a whole weekend to myself to: catch up on some writing (yep, the trashy ‘novel’ is getting one-step closer to being finished), rest and SLEEP (hopefully), see a friend and her daughter for jiaozi (dumplings) and pijiu (beer), watch chick-flicks while drinking white wine and eating dark chocolate (yes, I realize how clichéd this sounds), and do whatever else I fancy. Oh, and I might have had a hot date with this little beauty:
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Ok, no running today – it is a day of rest, lol. Long run done and dusted yesterday, and NO achey legs this morning, awesome. Oh, and I think it’s Easter today? So, enjoy that if you are celebrating. Am guessing lots of lovely long weekends for you folks back in Australia and England? Enjoy!

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