I read about this way of keeping track of your runs and how you’re doing and progressing and think I will implement it soon. It is nothing fancier than a few coloured highlighters and you mark or tick the runs you have completed according to the colour system: yellow means the run was good, legs felt great, could have kept running for hours; orange means that you felt not 100% but still an ok run; and red means that the run was a bit of a struggle or you felt off or tight or sore etc… So, based on this highly technical system, lol, yesterday morning’s run was back to a definite yellow but the one the afternoon before that was an orange or dare I say it, a red??
This morning I had another speedwork session planned but upon hearing the rain hammering down at early o’clock, I decided to make today my rest day instead and swap the speedwork for tomorrow morning. Win. I think. Plus the sun is just coming out, so I hope it stays this way for the rest of the weekend.
I hope you all have wonderful weekends whatever you may be doing and wherever you are! What is ‘on’ for your weekend??