The Beijing half marathon is only three and a half weeks away now! I need to keep this in mind and keep training. I.e. piss off, Cold. Thank you.
How many rest days do you take, roughly, per week? Are your rest days planned or do you take them as and when you need them? (Mine is usually on a Saturday).
Any miracle cold cures?? (Lots of garlic, veggies and water is usually my aim, but would love to hear of any others.)