Accidental Naked Run, and Doubling Up

Yesterday’s run at the track bombed. I did indeed get myself out there at about half 7 last night, and started warming up (1.6kms). Felt ok. Then, I didn’t even complete ONE of my six 1.6kms intervals at VO2max pace, but stopped after just 800m to walk. WTF?! Yep, some weird, random, intense pain that I get from time to time, and its kind of crippling and agonizing (they have investigated at various hospitals but everything looks normal, so it’s hard to explain when it’s not happening). So, that was kind of (= very) frustrating, and I called it a night there, after oh, maybe just 15 minutes. Went home and ate some amazingly tasty carb-laden food prepared by Husband (who is a not-so-secret, awesome chef, just sayin), surely that counts as training instead? J

 

So, this morning’s training is an 11km (ish – depends on the route I end up taking) run this morning, and a short 4km run later in the day. Yep, a double-up day. First time I’ve done this or seen this on my training schedule, but it looks like this is to be the norm for Thursdays now. So, I hope I like it! Do you ever run more than ONCE in a day?

Phew, back from Run Number One for the day. Was an awesome run! So, maybe missing the speedwork yesterday (or most of it anyway) was in fact a (painful) blessing in disguise? Anyway, just got back from one of those awesome, feel-like-I’m-flying runs, which turned out to be an accidental naked run (Garmin couldn’t find my location, so after a while it turned to power save and I forgot to switch it back on, oops), but I think it was roughly 11kms, maybe slightly more. A beautiful morning for a run. And now to face those Thursday kids! Hmmm, wish us luck, we’re going to need it. J