Anyway, after a full on rest day, copious food and water, and the power of SLEEP, all was fixed this morning and I have finally (it feels) gotten back into the training by going for a slightly longer run: I went for 15km run this morning and it took me exactly 1 hour and 15 minutes. So, not too speedy, but ok for a casual, Sunday morning run.
I have imminent plans to go for a bike ride too. Probably an hour's worth or just under, down by the riverside in the sunshine. Ahhh, feels good to be back! (No drinking for a while for me, going on a bit of a health kick. Just can't take the hangovers anymore it seems!)
Do you suffer hangovers much? What's your favourite thing to drink too much of?