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Time for Tongliao

8/25/2014

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We've been in our new 'hometown' for a little over two weeks now, so I thought I'd finally share some pictures and thoughts on my new town and local running route.

Everyone is very friendly and welcoming in this little city, and there are even lots of other foreigners to chat with, courtesy of there being lots of medical students from Pakistan and a few African countries here, as well as a few other English teachers too. Kind of refreshing, although I am still keen to improve my very sketchy Chinese while I'm here, oh yeah, and pick up a reasonable amount of Mongolian too.

One of the best things about Tongliao so far (other than the wonderful people, and amazing food), has been the BLUE sky. Sooo blue that some days we feel like we're back in Australia, and it seems to be a regular thing too, not just a freak occurrence. We've been having beautiful days of bright blue skies and hot, hot sunshine. Kind of hard to imagine it getting down to the -25 to -35 that other residents say its gets to in the not too distant future (they reckon it starts to get cold in October! Eek...). So, I've been enjoying some runs through this new city (love exploring a new place by running through it), and I've found beautiful riverside parks, boardwalk walkways over sections of river, and wide, long freshly tarmacked roads through newly created riverside woodland where there are no cars, bikes and foot only. It's actually reminded me of my time in Perth and Mandurah, Western Australia, due to the sandy riverside walkways and paths and beautiful views across the water.

Check it out, I actually took my camera on a run for a change and tried to snap along the way of all the beautiful sights I see. Thought I better record it posterity now before the weather changes and all the flowers are gone. Here are a few:




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No, your eyes did not deceive you - there are two riverside beaches in this park too! Lots of people paddling in the water on Sunday arvo when I was there, but not sure if people full on swim there.

This usual route is a 12km run, and it is shared with many other runners, cyclists, basketball player, tennis players, football players, fishermen, and walkers, although I've just realised no one else is in these pictures (this was at about half 6 am when I usually go about half 5 am, so think I missed the peak/rush hour on this particular day). This is one active town and I like it.

In other news, we started teaching yesterday, and it seems I haven't forgotten how to do it. Phew... It had been a while.




Does it get very cold in the winter where you are? (This will be a whole new level of cold for both of us.)







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PB of a different kind...

12/3/2013

4 Comments

 
My legs are a lot less achey and stiff today, so I think I'm well on the mend. Have been taking full advantage of these post-race resting days and have been nice and lazy since Sunday (with the exception of our mandatory stair climbing of course - we live in the 5th floor of an elevator-less apartment building).

My recovery tactic seems to have focused mainly on eating (refuelling, right?), and my new obsession (see you later porridge!) is the awesomeness of PEANUT BUTTER. Yum. Peanut butter on bread; on toast; with jam; with honey, or even just plain old PB on a spoon. I didn't even try peanut butter until I was an adult, as the smell used to put me off and I couldn't see the point. But oh my, peanut butter and honey on toast, is one of life's ultimate pleasures and I'm so glad to have found it (have to heartily thank Husband and coach for introducing me to this particular combination!).

Other awesomeness post-race has been getting this lovely big bouquet of flowers from the school, giving our apartment that beautiful, fresh floral scent:

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4 Comments

Sharing Is Caring

11/27/2013

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I've never felt so cared for pre-race! Ok, ok, maybe that is a big lie - last year my wonderful husband and coach organised a surprise school announcement over their loud-speaker system, thus probably confusing every student in every class, until our teacher friend chimed in and followed him with a translation of his speech (something along the lines of this being a prestigious event and that we wish her all the best etc - worst wife ever, I had chosen this inopportune moment to duck back to our apartment to use the loo and missed it!). This was then followed by an impromptu ceremony in the school boardroom and I was presented with a beautiful bouquet of flowers, a small speech from the school's Dean and a mini photo shoot took place. Not sure what happened to the official photos but here's one of the beautiful, surprise flowers:
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So, I sure felt special and cared for last year. I feel equally cared for this year. Yesterday those caring organisers sent me another text message re: Sunday's race. It reads as follows:

"Dear runners, please obtain Vitamin A, B, AND have more carbohydrate before the race. If you feel suppression in the chest or hard to breathe during the race, please slow down your pace to relieve anoxia symptoms. If it doesn't work, please withdraw immediately OR ask the referees n volunteers near u for help."

Pretty caring hey. Should I be worried? They seem to be...

Looking forward to my text message today. How about a cheery: "Yay, it's only 3 days to go, get excited dear runners!"

This morning was my LAST scheduled training run, woohoo! Was another 5km run. Took about 22 minutes (again, always say about and ish as I'm going off clocks en route, and have no specific running instrument yet, so I hope I'm right about the timings and distance - I use mapmyrun a lot to work out routes and distances). Now, I'm going to do some
 yoga, drink copious green tea, and go and teach hundreds of teenagers about computer terminology in English. Have a thrilling Thursday everyone!
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    A 30-something's running and travelling experience around the world.

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