The rest of the week saw me do the usual few runs (one of them being a slightly longer 19km run on Monday - back to my usual coastal route, just so beautiful) and strength training (lots of bodypump was had last week). I also took part in a Christmas running relay on Tuesday night - the equivalent of a Christmas party for local running groups. This was a lot of fun, but boy, I am out of practice with sprinting around a track! Here's the before shot of the team I was running for:
So, enjoy your Sunday one and all! I'll be back into the running tomorrow, but for now, I'm going to take K's advice again, and take it very easy (albeit a bit of light packing and computer work).