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3rd Best Way to Start the Day?

5/7/2014

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Haha, because we all know my first two favourite ways to start the day... So, this morning: yoga and coffee seemed an excellent alternative. I might get in a run later this arvo, who knows. Yesterday after work, I DID manage to go on my run - an awesome, feel-like-I'm-flying 11km run in the late arvo sunshine. Bliss. Thanks to Coach/Husband who reminded me that it's not long til I have to run FIFTY km, so I had better 'just fucken do it'. So glad I did.

I also got in a quick stairs workout yesterday morning before work, and did 17 reps of the full building. Oops, still yet to count how many steps there are. Watch this space...

Ok, this is a super short one today, as have to get to class. Here's to a terrific Thursday everyone!




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Tuesday's Training Update, and Why-oh-Why is it Wednesday Already??

5/6/2014

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Oops, forgot to write yesterday. No run yesterday - I swapped it for some yoga in the morning, followed by lots of cycling around in the beautiful sunshine as we explored parts of town we hadn't been to before as our students were having exams all day (= no classes for us). So, more of a cross training day. However, I must get my running legs back today. Namely some stair running. I'm planning on doing the steps of our apartment building, maybe 25 or 30 reps of them (7 story building), and I'll try to count them today, so I get a more accurate description of this run. Later, if the weather is still nice I might also get my easy paced 9.66km that is on the schedule in (after work that is).

That's about it from me here in China. Short but sweet (ish?). Arrghhh, is it really Wednesday already? Can't we pretty please have another Tuesday-exam-day, please Universe?? Oh well. Enjoy your day everyone!


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Upcoming Caravan Tour

5/4/2014

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This morning’s run was an easy paced 11-12 km run. My usual route through town to the river, then alongside the river and back through a couple of parks to home, stopping off to buy breads and tea eggs en route. The last kilometre or so were spent with Puppy – came back to grab her for her ‘walk’. Attempted a run or jog with her, but she is too easily distracted and jolts me unexpectedly to a stop by pretty much every tree. (There are a lot of trees in this town.)

 

Lately we’ve been thinking, talking about and planning our ‘amazing caravan around China adventure’, so I’d thought I’d share a little more re: the places we are aiming to visit.

We are hiring a caravan (plus a car and driver to tow it and us) for 28 days and during this time we are aiming to visit 6 new provinces, and many many beautiful places. The first stop being Mount Lushan, in Jiangxi province, some 535kms from here, closely followed by the amazing Poyang Lake (a HUGE freshwater lake, the biggest in China I think).

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We want to visit some ancient villages, known as Hui Villages, and thus head to Anhui province to see and hike up and down yet more beautiful mountainous areas. So far: Huangshan and Jiuhuashan are on our list here:

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From there, we will head over to Henan province and check out the very famous Shaolin Temple, Longmen Caves, and White Horse temple:

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Then it’s on to Xian in Shaanxi province, to check out the thousands of terracotta warriors:

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We then hope to drive up and into Shanxi province to visit the ancient walled town of Pingyao, and then check out some cave locations at Lijiashan and the Yungang Caves:

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From here it’s up into our new province – Inner Mongolia – where we’ll be spending the next year teaching in a university, but before we arrive at our destination we want to visit the town of Hohhot and Xilinhot and then the majestic, vast grasslands and beautiful scenery and people at Hulunbeier:

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To say we’re a little bit excited would be a huge understatement. Can. Not. Wait. Not sure how much access to internet we’ll have while we’re travelling and on the road, so if you don’t hear from me much in July and August, you’ll know why.

 

If anyone is reading this has been to China and can recommend other places that are worth a visit or that you loved, please get in touch! Would love to hear your experiences and what you thought of some great places to see.
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Rest Day = Workday?

5/3/2014

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Today is SUNDAY yet we will be at work. Just seems so wrong. Oh well. Lucky it’s work we enjoy and doesn’t feel like work, so all good really. We have three lessons on for today, and I’m doing ‘body language’ with my students this week, so lots of acting and charades for my classes today. Should be fun.

Apart from that, today is my rest day of the week, after meeting every exercise goal and plan that I had for last week. Feels great to complete everything and tick it off (I am old fashioned I guess – use a proper pen and paper system and write what I plan to do in my diary).

After yesterday’s awesome long run, I spent the day eating, sleeping, watching a long documentary with Husband, before going out to eat and drink some more. We went to one of our favourite restaurant and had a few beers to start. Some men from another table came over to toast us and have a drink with us, urging us to ‘gambei’ (down in one) our drinks. It is impolite not to, so, when in China and all that… Anyway, later we headed back over to their table to return the ‘favour’, and sat there for a bit of a chat (half in English, half in Chinese, so probably a fair bit of confusion all round). They had already eaten (a feast it looked like, judging from the many empty plates on their table), so we ordered some food that we asked to be placed back on our original table, and we’d go back when it was ready. One of the dudes we were with had had a skinful it seemed, very blurry, but very happy and chilled, no drunken aggression or anything, so they started to head off. The other one came up to me and was trying to say something about money for the food, or I thought maybe he was trying to tell me that the food had arrived back at our table. No, he was trying to tell us that he had paid for our meal! We tried to say no and that there was no need etc, but he firmly insisted, saying we are friends and it is already done, no arguments. Sooo kind and lovely and generous. And still amazing to me. I don’t think that would ever happen in Australia or England – strangers randomly paying for a couple’s meal and lots of drinks, and a couple who they had only met very briefly too. But, seems this is the norm here, as often we’ve been out with Chinese friends and they have beaten us to the bill or insist on paying, and we’ve seen others at restaurants insisting too - almost violently in some cases we’ve seen, as other patrons have been physically struggling over who gets up first to pay the bill.

This town we live in is so friendly and loving. We are really going to miss this place.

Here are a couple of pictures from one of our other favourite restaurants over here, where the day before yesterday Husband was taken in to the kitchen to be shown by the amazing Chef how to make his favourite dish that we routinely order (a sizzling egg-plant dish – ‘qieze’). He filmed the genius at work before we got straight into the delicious feast he’d whipped up (the egg-plant dish, sizzling tofu (doufu), egg and tomato, and green beans - some of our favourites over here). We were there with our good friend and her daughter Lu-Lu, who will both soon be heading to Australia! (Yunbo, her husband, is already there, and they will go over later to join him and get Lu-Lu enrolled in an Australian school).

Ok, it’s off to work I go soon. So, happy Sundays everyone! Have a Funday-Sunday.

Does anyone else work on the weekends?? Hope yours is a good day all the same.
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Long Run Success

5/2/2014

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Call the police, I just killed my run! Haha, yes, I know you're not laughing at my excellent joke. Oh well... Just got back from  my long run of the week, which I think was about 25km (again, not very good at charging the Garmin it seems), and took in two different mountainous park areas with hundreds of steps. One of these is the BIG one at the end of town where I did lots of training for the Great Wall race, as I reckoned that some of the steep steps would be a good practice run for the Great Wall (oh how wrong I was haha), and Garmin (which was working at that point) reckoned it is about 400m up to the top. (I think there are about 660 ish steps? I'll count next time...) Anyway, I hadn't been here in quite a while, but it seemed a lot easier than the last time. Or maybe it is because I had already run for 10kms and ran some steps and hills so was more warmed up than usual? Whatever it was, it saw me being able to run further up the steps than ever before and then keep on hiking up the last extremely steep section without stopping for a break (last year I needed a couple of short breaks). So, yay for that.

Now, am off to shower and seek out a mammoth breakfast. Enjoy your Saturday people!

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Yoga For Runners

5/1/2014

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Instead of a run this morning, I chose to do some yoga instead. I used to do a back and core routine about twice a week, but wanted to do something new, as it had been a  while since I last did any yoga. After a quick youtube search I settled on this one: http://www.youtube.com/watch?v=of2spyCtUkw. Felt soooo good to stretch. It says it's a 20 minutes sequence but as our internet is still having major issues, I think I got to hold each pose that little bit longer while the page loaded again and again, haha, so was about a 30 minute yoga workout for me. Great way to start the day.

My cross training is usually strength or weights, a kickboxing workout, or cycling and walking, but for some reason I always neglect or forget about yoga until I finally DO it again, then I'm like 'how could I have forgotten how good this feels?' Admittedly, yoga on the floor of my apartment here in China brings nowhere near the happiness levels that yoga in Bali with Annie brought, but it's still a good thing to do to mix it up from running. Ahhh, maybe I can just imagine and pretend that I've really been doing yoga this morning in beautiful Canggu and that now Annie and I are waiting for our awesome food-on-a-plate-breakfasts... Oh how I miss this, wish we were back here now:

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Another reason for no run this morning: saving my legs for my long and (hopefully) mountainous run tomorrow morning. Again, hope this sunny, hot weather continues - no rain for tomorrow please China.

Enjoy your Friday people! :)


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