No blog post yesterday – I’m sure you’ll understand and forgive me (hope so). Yesterday was the day of the funeral for Husband’s cousin, and although we couldn’t be there in person (he, very sadly, couldn’t get back in time for the funeral, which happened so quickly after her passing away, it seems) we celebrated her/mourned for her ourselves, just the two of us, by having lunch at a local restaurant and talking / thinking about her. As my best friend (and a very wise human being) said: it doesn’t matter where you are when you say goodbye. So true.
No run yesterday either, as after I posted my entry re: the random knee pain, I kept getting niggling/annoying random knee pains when walking up and down our apartment stairs and throughout the school. So, I thought it best to give it a full day’s rest, running wise, and instead I did some very relaxing yoga in the morning instead.
But thank you for all your comments and helpful advice! I have been trying to reply but there is some sort of problem, whereby this website thinks I am a spammer or a robot and every time I try to post a reply tells me it has been sent somewhere to await moderation – but then I never get told where/why and the comment doesn’t appear – WTF?!? Sort it out Weebly!! Why won’t you let me reply to people on my own website?!? Boo…. Hopefully this will be resolved soon – I’m not ignoring you, promise! J
I got an email from the race organisers of the Runner’s World 50km trail race, and attached to it was my official certificate and time, and this just-about-to-cross-the-finish-line photo (I promise I am running at this point, but it looks like I may not be in the photo):
They also told me in the body of the email that my time was 7 hours 33 (so, I was close enough when I thought 7 and a half) I came 85 overall (out of maybe 500?), and my position was 19th female!! Woohoo! I’ll take that thank you. Not sure if anyone (other than Rach, if you’re reading this?) will get the reference to the song (way back in the day) that I think had the same eponymous title ‘19’, but if you do know it, you will be able to sing along with me ‘ne ne ne ne nineteen – nineteen!’
Now, I don’t mean to alienate the guys here at all, but do you ladies ever get the most intense, crazy cravings for things that you don't usually crave like cake/ice-cream/pastries?? Then have a really weird/psychotic moment where the things coming out of your mouth are insane but you can’t stop them?? Then, some awful womanly pains and all those prior nut-job symptoms suddenly become startlingly and patently clear?? And then it’s like, ‘d’oh!!! So that’s why!’ And hey guys, maybe you’ll know what I mean anyway or recognize these symptoms in your partners. Hmm, very annoying but anyway, there you go. Rant over now, promise. Maybe TMI there, so, sorry about that…
Now, I don’t mean to alienate the guys here at all, but do you ladies ever get the most intense, crazy cravings for things that you don't usually crave like cake/ice-cream/pastries?? Then have a really weird/psychotic moment where the things coming out of your mouth are insane but you can’t stop them?? Then, some awful womanly pains and all those prior nut-job symptoms suddenly become startlingly and patently clear?? And then it’s like, ‘d’oh!!! So that’s why!’ And hey guys, maybe you’ll know what I mean anyway or recognize these symptoms in your partners. Hmm, very annoying but anyway, there you go. Rant over now, promise. Maybe TMI there, so, sorry about that…
On today’s schedule is a 12km easy paced run, and supposedly a second run (6.4km) later in the day. I’m not whether to do both runs at the moment. Will probably see how Run 1 goes first and assess it from there. As the training schedule has decreed that I should cease all weight/strength training until after the race now, I’m not sure what that leaves me as an alternative? More yoga perhaps?? Or maybe a cardio/kick-boxing workout? Would that be acceptable? I suppose if it’s more cardio than strength as the replacement session for the second run then it would be a-ok? Then again, I may get the second run in after all, we’ll see.
Do you try and leave out strength training when you’re getting close to race day?
Do you know what I mean by intense food cravings?? Do you go with them, or have you got any excellent tactics for ignoring them?
ps - I am back from the first scheduled run of the day now, and NO knee pain! Hurrah! I am so happy about this. However, I think I will substitute some pool running or using the gym at that local hotel again instead of the second run, as per the excellent advice in THIS article re: how to PR/get a PB: http://www.realbuzz.com/articles/10-ridiculously-easy-ways-to-beat-your-pb/
I felt pretty happy reading through this and realising that I can tick 8 out of 10 of them off a to-do list, however I will now be adding in some planking each day (I always neglect any core or abs work, oops...) plus some pool running when possible.
Do you try and leave out strength training when you’re getting close to race day?
Do you know what I mean by intense food cravings?? Do you go with them, or have you got any excellent tactics for ignoring them?
ps - I am back from the first scheduled run of the day now, and NO knee pain! Hurrah! I am so happy about this. However, I think I will substitute some pool running or using the gym at that local hotel again instead of the second run, as per the excellent advice in THIS article re: how to PR/get a PB: http://www.realbuzz.com/articles/10-ridiculously-easy-ways-to-beat-your-pb/
I felt pretty happy reading through this and realising that I can tick 8 out of 10 of them off a to-do list, however I will now be adding in some planking each day (I always neglect any core or abs work, oops...) plus some pool running when possible.
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